Mommy and Me PT
Specialized Physical Therapy for Postpartum Mothers and Infants

Empowering Mothers, Nurturing Infants.
At Mommy and Me PT, we understand the unique physical challenges that come with motherhood and early childhood development. Founded by a licensed physical therapist and mother, our practice is dedicated to providing compassionate, evidence-based care that supports healing, strength, and confidence during this transformational time.
We focus on an integrated approach that addresses the needs of both mother and child, offering personalized therapy to optimize pelvic health, postpartum recovery, and infant development. Our goal is to create a nurturing environment where families feel supported every step of the way.
What We Offer
We offer specialized physical therapy tailored to postpartum mothers and their infants, combining expert knowledge with compassionate care.
Pelvic Floor Health
Comprehensive assessment and treatment for pelvic floor dysfunction, including urinary incontinence, pelvic organ prolapse, pain with intercourse, and bowel dysfunction.
Postpartum Recovery
Targeted therapy addressing hip, back, and joint pain, diastasis recti, posture, scar healing, and core rebuilding to help mothers regain strength and mobility safely.
Birth Recovery Education & Support
Guidance on postpartum movement, healing milestones, incision care, and safe return to activities, empowering mothers with essential knowledge and tools.
Telehealth for Postpartum Mothers
Virtual sessions offering education, gentle exercises, and personalized coaching from the comfort of home, ideal for new mothers needing flexible access to care.
Why Choose Us?
At Mommy and Me PT, we are committed to delivering exceptional care by offering specialized therapy for both mothers and their children. Our team provides advanced, evidence-based treatment plans focused on pelvic floor health and postpartum recovery, alongside developmental therapy for infants and young children.
- Specialized Care for Mother & Child: Integrated therapy that supports both postpartum women and their developing infants.
- Pelvic Floor & Postpartum Expertise: Advanced, evidence-based treatment plans developed by therapists trained in women’s health.
- Developmental Therapy for Infants & Children: Focus on early motor development, feeding, and sensory-motor milestones.
- Family-Centered Approach: Collaborative, educational plans that empower parents throughout their journey.
- Comfortable, Welcoming Environment: A calm, supportive space designed to reduce stress and promote healing.

Contact Us Today!
Ready to start your journey to recovery and confidence? Schedule an initial consultation today. We look forward to supporting you and your family.
Email: Maranda@Mommyandmepthealth.com
Phone: 828-331-1592
Business Hours: Tuesdays and Saturdays, 9:00 AM – 5:00 PM
